The common perception is that men suffer from stress more. But women are part of this personality group as well. The characteristics of this type of people are high competitive urge, workaholic nature, lack of patience, and hostile and picky behavior. They are practically unable to relax. These people tend to be very strict and obsessed about punctuality. Men and women of this type would go overboard if some one runs a bit late on any scheduled appointment.
One of the main reasons for this heightened stress level is the workload. If these people find it hard to attain any of their goals, or to retain their image they will go ballistic as hormones like cortisol and adrenaline are produced. As a result the heart rate and breathing rate increases significantly and the digestive system will stop working.
As a result of the stress they suffer, this type of people are victims of heart disease, high blood pressure, acid reflux etc As the amount of hormones in the system increases with stress this could affect the body adversely. A lot of energy is consumed in the actual digestive process. If the body assumes that an emergency is on the way, then the body will try to save this energy by stopping the working of digestive system. As the stomach is going to work with a low supply of oxygen, proper digestion will not happen. Production of acids increases in the stomach resulting in acid reflux.
Type A people try to relieve their stress by indulging in habits like drinking alcohol or coffee, and smoking. They indulge in over eating or eating junk food, either one of which brings too much fat in to the system and hence results in indigestion.
It is impossible to change the nature of your personality and as such, the only thing you can do is learn to manage your stress so that the resultant problems can be kept to a minimum. Practicing relaxation techniques would be a good move.
The following steps could be helpful for any one who suffers from acute acid reflux either because of their personality type or occasional acid reflux because of stress:
One of the main reasons for this heightened stress level is the workload. If these people find it hard to attain any of their goals, or to retain their image they will go ballistic as hormones like cortisol and adrenaline are produced. As a result the heart rate and breathing rate increases significantly and the digestive system will stop working.
As a result of the stress they suffer, this type of people are victims of heart disease, high blood pressure, acid reflux etc As the amount of hormones in the system increases with stress this could affect the body adversely. A lot of energy is consumed in the actual digestive process. If the body assumes that an emergency is on the way, then the body will try to save this energy by stopping the working of digestive system. As the stomach is going to work with a low supply of oxygen, proper digestion will not happen. Production of acids increases in the stomach resulting in acid reflux.
Type A people try to relieve their stress by indulging in habits like drinking alcohol or coffee, and smoking. They indulge in over eating or eating junk food, either one of which brings too much fat in to the system and hence results in indigestion.
It is impossible to change the nature of your personality and as such, the only thing you can do is learn to manage your stress so that the resultant problems can be kept to a minimum. Practicing relaxation techniques would be a good move.
The following steps could be helpful for any one who suffers from acute acid reflux either because of their personality type or occasional acid reflux because of stress:
- Peace of mind can be attained through regular exercise. Exercise is an integral part of your good health. In addition to the better physical conditioning gained, exercises can help in reducing your stress levels. When you are totally involved in the exercise you are involved in you tend to forget matters, which cause stress. Further more, while exercising, endorphins are created in your brain, which will give you a great feeling in a similar way as recreational drugs do. You will be able to continue with exercising only if you make it an interesting activity.
- Do not let stress control you. If you handle too many things that is going to make it impossible for you to handle well. You need to relax and do one thing at a time. If you are being given too many responsibilities to be handled, you need to say no to the extra ones. Let your body strain only as much as it can as per the right priorities.
- Do not pay too much attention on yourself. Forgetting about your personal worries and problems is some times a good thing. Methods like Tai Chi,Meditation, Chi Gong, Hatha Yoga, self-hypnotism etc can be used for this purpose. When you are involved in activities of this nature that will reduce your stress. Forgetting about your personal problems can be real boon at this juncture as this would help in enhancing your life.
- Let it go. Controlling all aspects of your life is an impossible task. You may find your travel plans getting postponed or canceled. Mamma nature may play spoilsport some times. You may have annoying and unexpected guests showing up in your house. Unforeseen expenses may popup. You have to take it all in the stride. Try to find the good part of any good situation and never let the bad situation take control of you.
- Be positive. If you are optimistic in your outlook, that is going to bring great things in to your life. Give stress on the good part of any situation and try to ignore the bad part. If you hope for the best, you are going to get it. Never worry about the past or the future; live in the present moment and then make the maximum use of it. Be thankful for what you have in your hand and stay positive and this will lower your stress by a lot.
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