When gastroesophageal reflux disease (GERD) bothers you, the accompanying heartburn experienced is similar to having a heart attack. The symptoms will include severe chest pain, regurgitation of food or liquid, coughing, sore throat and sour acidic taste.
Its occurrence has no specific time, occasion or location, hence it may suddenly take place. If you are a constant reflux sufferer, GERD natural remedy may be the best course of action for you, to make your life easier. This includes proper diet and lifestyle changes; reducing stress and anxiety; and the use of effective herbs.
Click here to discover how you can get rid of your acid reflux naturally.
1. Proper diet and lifestyle change - Some of the common foods that can trigger GERD are fatty foods, citrus fruits or juices, tomato, tomato-based products and alcoholic beverages.
1. Proper diet and lifestyle change - Some of the common foods that can trigger GERD are fatty foods, citrus fruits or juices, tomato, tomato-based products and alcoholic beverages.
In line with this, some unhealthy habits can contribute to GERD symptoms like eating large meals, lying down after eating, overweight, or smoking. It would be better to refrain from these foods and unhealthy habits to avoid the aggravating conditions that lead to reflux attacks.
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