Heartburn acid reflux is surprisingly common and it causes extreme pain and discomfort. More so, about 20% of all adults will experience this condition at least once a month. Heartburn happens to be one of the first symptoms of acid reflux and has the tendency to last 3 to 4 months at a time.
Unfortunately, the leading trigger for heartburn is food. Furthermore, if the food is not fully digested then this symptom will continue to persist. Heartburn is a burning sensation that starts in the stomach or lower chest and rises up towards the neck. The burning actually feels as if your chest is on fire.
Severe heartburn generally indicates that you have developed acid reflux. The burning sensation, beginning in the abdomen is a digestive problem that occurs when the stomach acid disrupts the functioning of the lining of the esophagus.
Heartburn acid reflux generally affects people after a meal and may become chronic. Anyone suffering with chronic heartburn experiences this burning sensation daily after every meal. These uncomfortable episodes which obviously disrupt the quality of life can be successfully managed with the implementation of healthy lifestyle changes.
The most common form of treatment for heartburn is over-the-counter drugs such as antacids. Although antacids are effective for mild or moderate heartburn (once a week to once a month), they are not as productive at the chronic stage.
At this stage, they offer only partial or temporary relief. As this symptom progresses, it is recommended that you first seek the assistance of your primary healthcare provider. Secondly, you must change your diet and lose weight. An unhealthy diet usually refers to certain foods such as:
- tomato- based foods
- fried/fatty foods
- spicy foods
- citrus foods
- chocolate
- peppermint
- sugars
- coffee
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