Majority of heartburn symptoms are food related. A sufferer has an advantage if he knows the proper diet for heartburn prevention, especially the top five food groups to avoid or eat in moderation. Otherwise, a person will be prone to certain complications if his indigestion incidents become a regular occurrence.
If you’re the type who couldn’t care less if you are eating salty foods, oily foods, spicy foods, nutty foods, fatty foods, “feel good” foods, and all other assortment of foods that can trigger disorders in your body, then you’re a candidate for heartburn. If you continue to be mindless of what’s going on inside your digestive system, you will soon feel its unpleasant effects.
Once you feel a little tighter around the chest with some kind of pain it will seem to stab you as it slowly expands in your body. It gradually rises and reaches your throat, neck and jaws making you feel all nauseated and wretched. You feel like lying down but that can make your condition worse.
No, you don’t have to call 911; you’re not having a heart attack if there was nothing wrong with your heart before you started gorging yourself with those foods. You are actually suffering from indigestion or heartburn. Just ask for some antacids, wait for it to take effect and you will soon be passing out gas.
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